This article is about the human diet. The human diet can vary widely. Unsourced material may be challenged and removed. This diet plan template pdf be due to personal tastes or ethical reasons.
Individual dietary choices may be more or less healthy. Some cultures and religions have restrictions concerning what foods are acceptable in their diet. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs. A particular diet may be chosen to seek weight loss or weight gain. Changing a subject’s dietary intake, or “going on a diet”, can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. The terms “healthy diet” and “diet for weight management” are often related, as the two promote healthy weight management.
Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients. An eating disorder is a mental disorder that interferes with normal food consumption. It is defined by abnormal eating habits that may involve either insufficient or excessive diet. A healthy diet may improve or maintain optimal health. Health agencies recommend that people maintain a normal weight by limiting consumption of energy-dense foods and sugary drinks, eating plant-based food, limiting consumption of red and processed meat, and limiting alcohol intake. Healthy Eating: How do you get started on healthy eating?